Real-life health, wellness, menopause, and midlife adventures—with humor mostly intact.
Aug 8, 2026
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2 min read
Turns out, it was a concert.
Jul 26, 2026
1 min read
Why taking a week off doesn't mean we've failed
Jul 12, 2026
I ignored decades of good advice in pursuit of a “touch of color.” The sun had other plans.
Jul 6, 2026
3 min read
Subtitle: Flexibility, balance, strength, sanity... and yes, maybe a little Lululemon.
Jun 29, 2026
Not just for gym bros.
Jun 21, 2026
Real-life health, wellness, menopause, and midlife inspiration—with humor mostly intact.
